Programme du grade

4′ Kyu

Bleue 2

KIHON
Sanbon tsuki / ZKD
Age Uke, Shuto Uchi / ZKD,ZKD
Uchi Uke, Kisami tsuki, Gyaku tsuki / ZKD,ZKD
Soto Uke / Yoko Empi, Uraken uchi / ZKD, KD, KD
Gedan barai, Uraken, Gyaku tsuki / ZKD, ZKD,ZKD
Shuto Uke, Nukite / KKD,ZKD
Mae Geri / ZKD
Yoko geri keage et kekomi (side) KD
Yoko geri (voor) / FD
Mawashi geri / FD
Ushiro geri / FD
Mae geri, Mawashi geri
Mawashi, ushiro geri
Mawashi geri, Yoko geri kekomi (same leg)
Mae geri, Gyaku tsuki

KUMITE
Ippon kumite
Jodan tsuki>>> Age Uke, Shuto Uke
Chudan tsuki >> Soto Uke, Gyaku tsuki
Mae geri >>>> Gedan barai , Uraken Uchi
Yoko geri >>> Soto uke, Gyaku tsuki
Mawashi >>> Uchi uke, Gyaku tsuki

KATA
Hei-an Godan
Hei-an Yondan
Hei-an Shodan Ura

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