Programme du grade

7′ Kyu

Orange

KIHON
Oi Tsuki Jodan et Chudan / ZKD
Gyaku Tsuki (avant) / ZKD
Age Uke, Gyaku tsuki (avant) / ZDK
Gedan barai, Gyaku tsuki (avant) / ZDK
Soto Uke, Gyaku tsuki (avant) / ZDK
Shuto Uke, Nukite / KKD,ZKD
Mae geri jodan et chudan (avant) / ZDK
Yoko Geri keage / KD
Yoke Geri kekomi / KD
Mawashi geri / ZDK

KUMITE
Sanbon 1
Jodan tsuki >>> Age Uke
Chudan tsuki >> Soto Uke
Mae geri >>>> Gedan barai, Gyaku tsuki
Sanbon 2
Jodan tsuki >>> Age Uke
Chudan tsuki >> Uchi Uke
Mae geri > Gyaku gedan barai, kisami tsuki
Ippon kumite
Jodan tsuki>>> Age Uke, Gyaku tsuki
Chudan tsuki >> Soto Uke, Gyaku tsuki

KATA
Hei-an Shodan
Hei-an Nidan

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